Benefits of a Healthy Lifestyle – Diseases You Can Prevent

There are countless benefits associated with living a lifestyle that is filled with good health, nutrition and mental wellness. By achieving a proper weight level, an overweight person can reduce their risk of the following diseases:

  • Reduce their risk of heart disease by up to 25%
  • Reduce their risk of diabetes by up to 64%
  • Reduce their risk of a heart attack by 29%
  • Reduce their risk of having high cholesterol by 33%
  • Reduce their risk of asthma by 30%
  • Reduce their risk of dying from any cause by 16%
  • Reduce their risk of stomach cancer by 10%
  • Reduce their risk of gallstones by 60%
  • Reduce their risk of esophageal cancer by 55%
  • Reduce their risk of osteoarthritis by 12%
  • Reduce their risk of having high blood pressure by 44%

For individuals that are obese, becoming healthy and fit will reduce these risks even further. For example, an obese person will reduce their risk of acquiring the following diseases listed below:

  • Reduce their risk of heart disease by up to 77%
  • Reduce their risk of diabetes by up to 88%
  • Reduce their risk of a heart attack by 48%
  • Reduce their risk of having high cholesterol by 29%
  • Reduce their risk of asthma by 39%
  • Reduce their risk of dying from any cause by 33%
  • Reduce their risk of stomach cancer by 63%
  • Reduce their risk of gallstones by 60%
  • Reduce their risk of esophageal cancer by 68%
  • Reduce their risk of osteoarthritis by 25%
  • Reduce their risk of having high blood pressure by 66%.

In addition, being fit will allow an overweight person to spend 27% less time at the pharmacy, 51% less for individuals that are obese. Staying in shape and physically fit will improve an individual’s energy level, mental focus, attitude, self-confidence and general sense of well-being.

Source: Fitnesshealth101

By | 2017-04-12T20:58:34+00:00 January 15th, 2016|Nutrition & Health|0 Comments