Breakfast is the most important meal of the day. High-protein breakfast has an ability to keep you feel fuller and eat less throughout the day. If your breakfast consists mainly of carbohydrates, it’s important to incorporate some lean protein sources into it. If you’re eating proteins for breakfast, it will help you to burn more calories throughout the day.
Many skip breakfast. However, those who don’t consume breakfast at all have greater chances to develop insulin resistance. This condition is associated with increased risk for diabetes.
One of the most common used protein ingredients for breakfast are eggs. This graphic illustrates why are eggs important for breakfast and why you should include them in your diet:
Source: Egg Nutrition Center