All the health benefits of 20 delicious fruits and veggies!

According to 2016 American Dietary Guidelines, we should include fruits and vegetables in half of our meals. Furthermore, each fruit and vegetable provide different health benefits, so here is a list of the incredible health benefits of 20 fruits and vegetables. 1. Apricots This fruit has remarkable antioxidant and anti-inflammatory properties, making them very effective [...]

By | 2017-04-12T20:57:42+00:00 October 5th, 2016|Nutrition & Health|0 Comments

Can diet cure diseases?

People often claim that “food can not cure diseases”, only drugs cure - doctors often claim that as well. Whenever someone mentions that only “drugs cure” - you get the wrong part of the message. There is nothing wrong with what doctors claim -  the only problem is that they forget to mention how food [...]

By | 2017-04-12T20:58:02+00:00 March 15th, 2016|Nutrition & Health|2 Comments

Salad To Go – Make a Portable Lunch

How to manage your time and prepare a salad to go Are you most of the time during the day out of the home and you don’t have enough time to prepare your meals in order to eat “healthy”? If you have a full-time job, these are the right tips for you, how to manage [...]

By | 2017-04-12T20:58:09+00:00 March 4th, 2016|Nutrition & Health|2 Comments

8 Health Benefits Of Drinking Water

There are plenty health benefits of drinking water. Water is an essential component of our body and plays a vital role in maintaining the pH balance of our body. Drinking water is essential to your health. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer [...]

By | 2017-04-12T20:58:14+00:00 February 28th, 2016|Nutrition & Health|0 Comments

The Top 10 High Protein Foods

Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. [...]

By | 2017-04-12T20:58:25+00:00 January 28th, 2016|Nutrition & Health|0 Comments